Why am I tired all the time?
12.06.2025 06:52
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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They don’t know why though.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
What’s one positive trait you’ve gained because of BPD?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
- Fruits
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- Red meat
Cheers!
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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